Are you tired of working hard but not getting any faster?
Do you get confused when it comes to swimming technique?
Wouldn't it be great if someone could simplify the process so you can figure "it" out without having to spend a whole weekend, a lot of money by or earning a Ph.D.?
Then Hall of Fame swimmer Karlyn Pipes of Aquatic Edge (www.aquaticedge.org) would love to help!
Karlyn has two philosophies 1) keep it simple and 2) find a cure the "disease" don't just treat the symptom. Consequently, she is a master at breaking down some of the most challenging aspects of swimming technique into simple, practical and easy to understand terms that can be applied to any level of swimmer or triathlete, from novice to elite.
Karlyn will be offering a series of FOUR workshops, sponsored by Lifetime Fitness South Jordan location and endurance coach Heather Ha gan, May 26th, 27th, and 28th. Two Faster Freestyle (one with video analysis…space is limited to 10), a Triathlon/Open water, and one Multi-stroke (back, breast and fly). Online Registration for all events is available.
Even if you attended one of Karlyn's workshops in the summer of 2014, please come again so you can make even more progress!
In addition, Karlyn will be providing a FREE Inspirational talk at the South Jordan Lifetime Fitness on Saturday at 6:00. The talk is OPEN TO THE PUBLIC, and everyone is welcome to attend.
Faster Freestyle Swim Technique workshop with before/after video analysis: Using a variety of examples found in any aquatic environment and keeping the language simple, Karlyn delivers a fun and fast paced workshop designed to help swimmers and triathletes of any age or ability swim faster with less effort. Karlyn will use your own device to film you multiple times adding comments to your videos so you can make progress now and in the future. After just one clinic you will experience measurable improvements! Cost is $195 and space is limited. Saturday, May 28th from 10:00 AM – 2:00 PM.
Faster Freestyle Swim Technique workshop: Using a variety of examples found in any aquatic environment and keeping the language simple, Karlyn delivers a fun and fast paced workshop designed to help swimmers and triathletes of any age or ability swim faster with less effort. After just one clinic you will experience measurable improvements! Cost is $125 and space is limited. Thursday, May 26th from 5:30-8:30 PM
Triathlon/Open Water Skills and Drills workshop. Do you want to have the BEST open water or triathlon swim of your life? Then this clinic is perfect for you! This SUPER FUN clinic will start with a mini Faster Freestyle workshop designed to help you swim straighter and waste less energy. Then the focus will shift to skills and strategies used in the open water including sighting, drafting, evasive moves, warming up, start position as well as breathing techniques for all types of conditions, pacing suggestions…and much more! Cost is $95. Friday, May 27th from 5:30-8:30 PM.
Multi-Stroke (back, breast and fly) workshop: Karlyn would LOVE to show you how to do "other" strokes with EASE and CONFIDENCE! Learn to swim how to swim straight in backstroke, breaststroke like an Olympian, and most importantly, Karlyn will show you the EASY way to swim that oh-so-hard FLY. It's true! Cost is $125. Same day as Video clinic on Saturday, May 28th from 2:30-5:30 PM. FREE Inspirational talk provided by Karlyn at 6:00 PM
Attend TWO workshops and receive a FREE autographed copy of Karlyn's memoir The Do-Over ($20 value), a memoir about her struggles and victories with addiction. Autographed copies are available at the workshop or you can purchase online at Amazon. http://www.amazon.com/ Do-Over-Journey-Addiction- Champion-Swimmer/dp/ 0996644008/ref=sr_1_cc_1?s= aps&ie=UTF8&qid=1448318182&sr= 1-1-catcorr&keywords=karlyn+ pipes
For helpful articles on training, technique and motivation, please visit www.aquaticedge.org
Questions? Email Karlyn at aquaticedge@hawaii.rr.com